4 Virtual Workshops with Dr. Elko
The Power Of A Still Mind
Keep your mind quiet and focused in a noisy and distracting world
I don’t know if there has ever been a time that has been more challenging in removing all the mental clutter, separate relevant against irrelevant information, and keep our minds on important tasks like today. Yet, to be successful we need to think clearly and “still” our minds so we can complete tasks, be creative and think clearly in the midst of all the noise. But when there are disturbances around us, we can gain power and focus of there are no disturbances inside of us.
This practicing a mindset to make our minds still is rare, but needed now, more than any other time. We have had more changes, disturbances, shuts downs, lock downs and changes in our daily world and there is no evidence that there is any real change in sight. Therefore, we are forced to change ourselves and that is what this program will do.
For information on the 60 minute seminar, contact:
Shawn Kelly
412-480-1824
or drelkospeaking@verizon.net
.
How to Swim Your Best Race in Choppy Waters
Virtual Workshop: From Crisis to Confidence
This virtual 30 to 60-minute interactive program focuses on obtaining a mindset to move through changing times, panic, and move to confidence. First with you, then your clients or team.
This program is delivered virtually using Zoom, Webex, Skype or any other virtual meeting software.
Examine the mental challenges of change and crisis
Become aware of the mental stages of change
Learn how to talk to yourself to mentally handle the change
Incorporate daily goals with W.I.N. technique
Get a plan for powerful connections during the change period
Understand how to position conversation for growth with your client
To book a virtual talk, please contact us at:
drelkospeaking@verizon.net
Or call (412) 480-1824
Resilience: Getting Back in the Game
Resiliency is the ability to bounce back after a disappointment or setback.
This program focuses on the speed and strength of the response to the adversity. Moreover, it is not trying to just get back to a place where they were before, but to an even better place with the motto that “When we fall, who we become will catch us.”
This is achieved by the individual first addressing the emotional landscape and then establishing a vision of where they’re going. Then they establish daily – nitty gritty goals. When the individual reflects on these goals and becomes transparent, performance goes up. Finally, we discuss the importance of constantly working on keeping connected with others and feed off each other’s energy.
The Virtual Seminar will help The Participant:
Define exactly what resiliency is and how to respond with strength and speed
Define a “Comeback” vision on how an individual will return to a higher place
Start with an understanding of the place you’re in emotionally
Use those emotions to spring higher and catapult yourself
Explain nitty gritty daily goals and leading themselves in being transparent
Use leadership to increase your connectivity with others
To book a virtual talk, please contact us at:
drelkospeaking@verizon.net
Or call (412) 480-1824
Nerves of Steel
A Client Seminar on Being Strong in Uncertain Times
How does one think? One’s emotional response to all events is more important than the event itself and we can choose our emotional response. There is a process to controlling your emotional response by first paying attention to your thoughts and then changing the thoughts to be more optimistic. We often make the mistake of thinking events make us feel but it is our thoughts that cause what we feel.
This seminar helps the participant think in ways that gives them “nerve” in these challenging times.
The Virtual Seminar will help The Participant:
Think about what you think about – become aware of your thoughts
Make a decision that outside “things” are not going to drive you
Identify what internally makes us come alive and live fully
Develop your day to day processes that matter
Design optimal thoughts that allow you to eliminate the mental clutter of life
Use those thoughts so you know what to say when you talk to yourself
Find the ultimate strategy of being mindful and live in today - “Be Where Your Feet Are”
